Cordon Bleu, Filled with Blended Cheese & Cooked Ham

Meijer

Fat 63%Carbs 12%Protein 25%
Percent Calories

1 piece of cordon bleu, filled with blended cheese & cooked ham (Meijer) contains 350 Calories. The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 1 piece of cordon bleu, filled with blended cheese & cooked ham (140g)

NutrientValue%DV
Calories350
Fats25g 32%
Saturated fats7g 35%
Trans fats0g
Cholesterol75mg 25%
Sodium800mg 35%
Carbs11g 4%
Net carbs11g
Fiber0g 0%
Sugar1g
Protein22g
Calcium100mg 10%
Iron3mg 34%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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