Cookies, Peanuts & Chocolate & Oats

Ancient Grains Kitchen

Fat 49% Carbs 43%
Percent Calories

2 ½ oz of cookies, peanuts & chocolate & oats (Ancient Grains Kitchen) contains 350 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This has a relatively high calorie density, with 493 Calories per 100g.

Nutrition Facts

For 2 ½ oz of cookies, peanuts & chocolate & oats (71g)

Nutrient Value %DV
Calories 350
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 17g
Protein 7g
Calcium 26mg 3%
Iron 1mg 14%
Potassium 108mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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