Cookies, gluten-free, lemon wafer

Fat 42% Carbs 58%
Percent Calories

3 cookies of cookies, gluten-free, lemon wafer contains 155 Calories. The macronutrient breakdown is 58% carbs, 42% fat, and 0% protein. This has a relatively high calorie density, with 515 Calories per 100g.

Nutrition Facts

For 3 cookies of cookies, gluten-free, lemon wafer (30g)

Nutrient Value %DV
Calories 155
Fats 7g 9%
Saturated fats 3g 16%
Trans fats
Cholesterol
Sodium 33mg 1%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 13g
Protein 0g
Calcium 3mg 0.3%
Iron 0.1mg 1%
Potassium 11mg 0.2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 1mg 0.2%
Manganese
Niacin 0mg 0.1%
Pantothenic acid
Phosphorus 12mg 2%
Retinol
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 0%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K
Zinc 0mg 0.1%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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