Complete Cinnamon Roll Pancake & Waffle Mix

Great Value

Fat 12% Carbs 79%
Percent Calories

⅓ cup mix of complete cinnamon roll pancake & waffle mix (Great Value) contains 140 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 8% protein. This has a relatively high calorie density, with 359 Calories per 100g.

Nutrition Facts

For ⅓ cup mix of complete cinnamon roll pancake & waffle mix (39g)

Nutrient Value %DV
Calories 140
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Carbs 29g 11%
Net carbs 29g
Fiber 0.5g 2%
Sugar 7g
Protein 3g
Calcium 60mg 6%
Iron 1mg 18%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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