Cold Smoked Atlantic Salmon

365 Whole Foods Market

Fat 64% Protein 35%
Percent Calories

2 oz of cold smoked atlantic salmon (365 Whole Foods Market) contains 130 Calories. The macronutrient breakdown is 2% carbs, 64% fat, and 35% protein. This is a good source of protein (20% of your Daily Value) and vitamin d (46% of your Daily Value).

Nutrition Facts

For 2 oz of cold smoked atlantic salmon (57g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0.5g
Protein 11g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 190mg 4%
Vitamin D 7μg 46%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes