Colby cheese

Colby cheese
Fat 73% Protein 24%
Percent Calories

1 cup, shredded of colby cheese contains 445 Calories. The macronutrient breakdown is 3% carbs, 73% fat, and 24% protein. This is a good source of calcium (77% of your Daily Value).

Nutrition Facts

For 1 cup, shredded of colby cheese (113g)

Nutrient Value %DV
Calories 445
Fats 36g 47%
Saturated fats 23g 114%
Trans fats
Cholesterol 107mg 36%
Sodium 683mg 30%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 1g
Protein 27g
Calcium 774mg 77%
Iron 1mg 11%
Potassium 144mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 93μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 5%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 5%
Phosphorus 516mg 74%
Retinol 290μg
Riboflavin (B2) 0.4mg 33%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1123IU
Vitamin A 298μg 33%
Vitamin B12 1μg 39%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 27IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 3mg 32%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 23g 114%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 7g
Glycine 0.5g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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