Cod

Fish, atlantic, raw

Cod
Protein 92%
Percent Calories

8 oz of cod (Fish, atlantic, raw) contains 186 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.

Nutrition Facts

For 8 oz of cod (227g)

Nutrient Value %DV
Calories 186
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 98mg 33%
Sodium 122mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 40g
Calcium 36mg 4%
Iron 1mg 11%
Potassium 937mg 20%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 148mg 27%
Copper 0.1mg 7%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 0.3mg 7%
Phosphorus 460mg 66%
Retinol 27μg
Riboflavin (B2) 0.1mg 11%
Selenium 75μg 136%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 91IU
Vitamin A 27μg 3%
Vitamin B12 2μg 86%
Vitamin B6 1mg 43%
Vitamin C 2mg 3%
Vitamin D IU 82IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 1mg 10%
Vitamin K 0.2μg 0.2%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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Recipes