Cod
Fish, atlantic, raw
6 fillet of cod (Fish, atlantic, raw) contains 1137 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.
Nutrition Facts
For 6 fillet of cod (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1137 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 596mg | 199% |
| Sodium | 748mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 247g | |
| Calcium | 222mg | 22% |
| Iron | 5mg | 66% |
| Potassium | 5724mg | 122% |
| Vitamin D | 12μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 904mg | 164% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 444mg | 106% |
| Manganese | 0.2mg | 9% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 2814mg | 402% |
| Retinol | 166μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 459μg | 834% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 554IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 13μg | 526% |
| Vitamin B6 | 3mg | 261% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 499IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 15g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 12g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 13g | |
