Coconutmilk Yogurt Alternative, Spiced Blueberry

So Delicious

Fat 38% Carbs 58%
Percent Calories

1 container of coconutmilk yogurt alternative, spiced blueberry (So Delicious) contains 190 Calories. The macronutrient breakdown is 58% carbs, 38% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 container of coconutmilk yogurt alternative, spiced blueberry (150g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 18g
Protein 2g
Calcium 210mg 21%
Iron 1mg 9%
Potassium 100mg 2%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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