Coconut Rice

Thai

Fat 20% Carbs 74%
Percent Calories

1 pouch of coconut rice (Thai) contains 450 Calories. The macronutrient breakdown is 74% carbs, 20% fat, and 6% protein. This has a moderate calorie density, with 181 Calories per 100g.

Nutrition Facts

For 1 pouch of coconut rice (249g)

Nutrient Value %DV
Calories 450
Fats 10g 13%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 980mg 43%
Carbs 85g 31%
Net carbs 83g
Fiber 2g 7%
Sugar 9g
Protein 7g
Calcium 80mg 8%
Iron 1mg 16%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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