Coconut Rice
Side Dish
1 serving of coconut rice (Side Dish) contains 281 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 6% protein. This has a moderate calorie density, with 169 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Turn the instant pot on to sauté. add the sesame seeds and toast, stirring often, until golden and brown, 2 to 3 minutes. Press Cancel. Transfer to a small bowl.
- In the Instant POt, combine the rice, coconut milk, water, and salt. Lock the lid. Press Rice and cook (cooking time is auto set). Use the “natural Release” method for 10 minutes, then vent any remaining steam and open the lid.
- Fluff the rice with a fork and serve sprinkled with the scallion and toasted sesame seeds.
Nutrition Facts
For 1 serving of coconut rice (166g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 16g | 21% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 155mg | 7% |
| Carbs | 32g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 32mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 188mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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