Coconut Pineapple Orange Smoothie
1 serving of coconut pineapple orange smoothie contains 477 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (42% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth.
- Enjoy!
Nutrition Facts
For 1 serving of coconut pineapple orange smoothie (603g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 21g | 27% |
| Saturated fats | 18g | 88% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 57mg | 2% |
| Carbs | 73g | 27% |
| Net carbs | 61g | |
| Fiber | 12g | 42% |
| Sugar | 52g | |
| Protein | 9g | |
| Calcium | 248mg | 25% |
| Iron | 2mg | 28% |
| Potassium | 1355mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 237μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 1mg | 60% |
| Fluoride | 10μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 2mg | 87% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 234mg | 33% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 727IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 159mg | 176% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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