Coconut milk
Nuts, raw (liquid expressed from grated meat and water)
3 ¼ cup of coconut milk (Nuts, raw (liquid expressed from grated meat and water)) contains 1794 Calories. The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (61% of your Daily Value), potassium (44% of your Daily Value), and iron (160% of your Daily Value).
Nutrition Facts
For 3 ¼ cup of coconut milk (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1794 | |
| Fats | 186g | 238% |
| Saturated fats | 165g | 824% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 43g | 16% |
| Net carbs | 26g | |
| Fiber | 17g | 61% |
| Sugar | 26g | |
| Protein | 18g | |
| Calcium | 125mg | 12% |
| Iron | 13mg | 160% |
| Potassium | 2051mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 2mg | 231% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 289mg | 69% |
| Manganese | 7mg | 311% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 780mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 165g | 824% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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