Coconut meat
Nuts, raw
4 cup, shredded of coconut meat (Nuts, raw) contains 1133 Calories. The macronutrient breakdown is 16% carbs, 80% fat, and 4% protein. This is a good source of fiber (103% of your Daily Value).
Nutrition Facts
For 4 cup, shredded of coconut meat (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1133 | |
| Fats | 107g | 137% |
| Saturated fats | 95g | 475% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 49g | 18% |
| Net carbs | 20g | |
| Fiber | 29g | 103% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 45mg | 4% |
| Iron | 8mg | 97% |
| Potassium | 1139mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 155% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 5mg | 209% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 362mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 95g | 475% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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