Coconut Ginger Shrimp

1 serving of coconut ginger shrimp contains 163 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (23% of your Daily Value) and vitamin b12 (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Preheat grill to medium.
- In a saucepan, heat the coconut oil over medium heat. Add the garlic, green onions, one-fourth of the fresh ginger, and one-fourth of the shredded coconut. Sauté briefly until fragrant.
- Add the coconut milk, lime juice, and black pepper to the saucepan. Cook for 1-2 minutes, stirring frequently.
- Remove the saucepan from the heat and allow the mixture to cool slightly.
- In a small bowl or dish, combine the remaining ginger and shredded coconut.
- Coat each shrimp with the coconut oil mixture, then coat with the dry ginger and coconut mixture.
- Thread the shrimp onto skewers.
- Grill the skewered shrimp over medium heat until pink and opaque, about 2 minutes per side.
Nutrition Facts
For 1 serving of coconut ginger shrimp (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 8g | 10% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 501mg | 22% |
Carbs | 13g | 5% |
Net carbs | 10g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 75mg | 7% |
Iron | 2mg | 21% |
Potassium | 271mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 91μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0.2mg | 27% |
Fluoride | 0.2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0.1μg | |
Magnesium | 41mg | 10% |
Manganese | 2mg | 70% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 242mg | 35% |
Retinol | 46μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 305IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |