Coconut Ginger Shrimp

Coconut Ginger Shrimp
Fat 40%Carbs 30%Protein 30%
Percent Calories

1 serving of coconut ginger shrimp contains 163 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (23% of your Daily Value) and vitamin b12 (39% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Preheat grill to medium.
  2. In a saucepan, heat the coconut oil over medium heat. Add the garlic, green onions, one-fourth of the fresh ginger, and one-fourth of the shredded coconut. Sauté briefly until fragrant.
  3. Add the coconut milk, lime juice, and black pepper to the saucepan. Cook for 1-2 minutes, stirring frequently.
  4. Remove the saucepan from the heat and allow the mixture to cool slightly.
  5. In a small bowl or dish, combine the remaining ginger and shredded coconut.
  6. Coat each shrimp with the coconut oil mixture, then coat with the dry ginger and coconut mixture.
  7. Thread the shrimp onto skewers.
  8. Grill the skewered shrimp over medium heat until pink and opaque, about 2 minutes per side.

Nutrition Facts

For 1 serving of coconut ginger shrimp (151g)

NutrientValue%DV
Calories163
Fats8g 10%
Saturated fats6g 31%
Trans fats0g
Cholesterol107mg 36%
Sodium501mg 22%
Carbs13g 5%
Net carbs10g
Fiber2g 9%
Sugar3g
Protein13g
Calcium75mg 7%
Iron2mg 21%
Potassium271mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene91μg
Caffeine0mg
Choline76mg 14%
Copper0.2mg 27%
Fluoride0.2μg
Folate (B9)25μg 6%
Lycopene0.1μg
Magnesium41mg 10%
Manganese2mg 70%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus242mg 35%
Retinol46μg
Riboflavin (B2)0mg 1%
Selenium29μg 53%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU305IU
Vitamin A53μg 6%
Vitamin B121μg 39%
Vitamin B60.2mg 17%
Vitamin C13mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K8μg 6%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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