Mango Coconut Shrimp

Mango Coconut Shrimp
Fat 40%Carbs 29%Protein 31%
Percent Calories

4 oz of mango coconut shrimp contains 218 Calories. The macronutrient breakdown is 29% carbs, 40% fat, and 31% protein. This is a good source of protein (31% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
24 oz
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat coconut oil in a pan over medium heat. Sauté garlic for 2-3 minutes.
  2. Add onion and ginger; sauté until soft. Stir in mango and cook for 2-3 minutes.
  3. Add celery and shrimp. Cook until shrimp is bright pink and fully cooked, about 3-4 minutes. Season with salt and pepper.
  4. Top with coconut, avocado slices, and tomato. Serve hot.

Nutrition Facts

For 4 oz of mango coconut shrimp (261g)

NutrientValue%DV
Calories218
Fats10g 13%
Saturated fats4g 21%
Trans fats0g
Cholesterol143mg 48%
Sodium704mg 31%
Carbs16g 6%
Net carbs12g
Fiber4g 16%
Sugar9g
Protein17g
Calcium88mg 9%
Iron1mg 9%
Potassium527mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene392μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 35%
Fluoride4μg
Folate (B9)80μg 20%
Lycopene529μg
Magnesium50mg 12%
Manganese0.2mg 10%
Niacin3mg 19%
Pantothenic acid1mg 20%
Phosphorus324mg 46%
Retinol61μg
Riboflavin (B2)0.1mg 8%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU894IU
Vitamin A96μg 11%
Vitamin B121μg 52%
Vitamin B60.4mg 30%
Vitamin C22mg 24%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K17μg 14%
Zinc1mg 14%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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