Coconut Flour Tortillas

The Real Coconut

Fat 17% Carbs 72% Protein 10%
Percent Calories

3 pieces of coconut flour tortillas (The Real Coconut) contains 130 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 10% protein. This is a good source of fiber (29% of your Daily Value) and potassium (6% of your Daily Value).

Nutrition Facts

For 3 pieces of coconut flour tortillas (54g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 28g 10%
Net carbs 20g
Fiber 8g 29%
Sugar 4g
Protein 4g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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