Coconut Flour, Certified Organic

Chef's Choice

Fat 27% Carbs 55% Protein 18%
Percent Calories

2 tbsp of coconut flour, certified organic (Chef's Choice) contains 70 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 2 tbsp of coconut flour, certified organic (15g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 9g 3%
Net carbs 3g
Fiber 6g 21%
Sugar 1g
Protein 3g
Calcium 0mg 0%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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