Coconut Date Bars
1 serving of coconut date bars contains 455 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of fiber (35% of your Daily Value), potassium (15% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Sliver the almonds and flake the coconut.
- In a food processor, combine the almonds, coconut, and dates. Pulse until well combined.
- Add the cashews and coconut oil to the food processor. Pulse until the mixture is thick and sticks together.
- Transfer the mixture to a sheet of waxed paper. Form it into a square, folding the sides of the waxed paper over the top.
- Refrigerate for at least 30 minutes, or until solid.
Nutrition Facts
For 1 serving of coconut date bars (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 27g | 35% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 56g | 20% |
| Net carbs | 46g | |
| Fiber | 10g | 35% |
| Sugar | 43g | |
| Protein | 6g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 684mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 79% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 90IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 1g | |
| Glucose | 20g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
