Coconut Curry Vegetable Soup

Whole Foods Market

Fat 66% Carbs 26%
Percent Calories

1 cup of coconut curry vegetable soup (Whole Foods Market) contains 230 Calories. The macronutrient breakdown is 26% carbs, 66% fat, and 8% protein. This is a good source of iron (45% of your Daily Value) and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 cup of coconut curry vegetable soup (226g)

Nutrient Value %DV
Calories 230
Fats 18g 23%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 8g
Protein 5g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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