Coconut Chia Oatmeal Berry Parfait

Brothers Marketplace

Fat 40% Carbs 52%
Percent Calories

11 oz of coconut chia oatmeal berry parfait (Brothers Marketplace) contains 460 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For 11 oz of coconut chia oatmeal berry parfait

Nutrient Value %DV
Calories 460
Fats 21g 27%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 61g 22%
Net carbs 53g
Fiber 8g 29%
Sugar 0g
Protein 9g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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