Coconut Carrot Turmeric Soup

Skinny Souping

Fat 15% Carbs 64% Protein 22%
Percent Calories

16 oz of coconut carrot turmeric soup (Skinny Souping) contains 270 Calories. The macronutrient breakdown is 64% carbs, 15% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (68% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 16 oz of coconut carrot turmeric soup

Nutrient Value %DV
Calories 270
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 44g 16%
Net carbs 25g
Fiber 19g 68%
Sugar 6g
Protein 15g
Calcium 100mg 10%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4650μg 517%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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