Coconut Banana Avocado Smoothie
2 serving of coconut banana avocado smoothie contains 792 Calories. The macronutrient breakdown is 33% carbs, 63% fat, and 4% protein. This is a good source of fiber (50% of your Daily Value), potassium (35% of your Daily Value), and iron (114% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of coconut banana avocado smoothie (693g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 60g | 77% |
| Saturated fats | 44g | 222% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 71g | 26% |
| Net carbs | 57g | |
| Fiber | 14g | 50% |
| Sugar | 35g | |
| Protein | 9g | |
| Calcium | 87mg | 9% |
| Iron | 9mg | 114% |
| Potassium | 1647mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 100% |
| Fluoride | 10μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 44% |
| Manganese | 3mg | 133% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 333mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 265IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 120mg | 134% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 4g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 44g | 222% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
