Coconut Avocado Smoothie
1 serving of coconut avocado smoothie contains 364 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.
Nutrition Facts
For 1 serving of coconut avocado smoothie (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 28g | 35% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 73mg | 3% |
| Carbs | 25g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 33% |
| Sugar | 15g | |
| Protein | 10g | |
| Calcium | 196mg | 20% |
| Iron | 1mg | 12% |
| Potassium | 851mg | 18% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 1mg | 66% |
| Fluoride | 9μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 236mg | 34% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 355IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
