Coca-Cola Barbecue Pork Roast (Crock Pot)
1 serving of coca-cola barbecue pork roast (crock pot) contains 141 Calories. The macronutrient breakdown is 51% carbs, 15% fat, and 35% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 1020 minutes
Ingredients
Pork sirloin (roasts) Fresh, loin, boneless, separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield f or 308g
Barbecue sauce 1 cup or 250g
Directions
- Cut all visible fat from roast, put in crock and cook 12 hrs (You could set this to cook all night) on low.
- Note: I pour a soda over the roast to give it a little extra flavor.
- Remove meat from crock and drain all juice from crock.
- Shred meat and return to crock add 1 bottle barbecue sauce and cola and cook 5-6 hrs more.
- MAKES A LOT!
- Freezes great.
Nutrition Facts
For 1 serving of coca-cola barbecue pork roast (crock pot) (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 348mg | 15% |
| Carbs | 18g | 6% |
| Net carbs | 17g | |
| Fiber | 0.3g | 1% |
| Sugar | 15g | |
| Protein | 12g | |
| Calcium | 16mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 231mg | 5% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 1422μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 131mg | 19% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 72IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
