Cobb Salad

Fresh Express

Fat 76% Protein 16%
Percent Calories

1 cup of cobb salad (Fresh Express) contains 150 Calories. The macronutrient breakdown is 8% carbs, 76% fat, and 16% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 1 cup of cobb salad (100g)

Nutrient Value %DV
Calories 150
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 360mg 16%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 1g
Protein 6g
Calcium 26mg 3%
Iron 1mg 9%
Potassium 94mg 2%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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