Cobb Salad

Avenue C

Fat 51% Carbs 16% Protein 34%
Percent Calories

1 ea of cobb salad (Avenue C) contains 190 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 34% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (250% of your Daily Value).

Nutrition Facts

For 1 ea of cobb salad

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 130mg 43%
Sodium 531mg 23%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 1g
Protein 15g
Calcium 52mg 5%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2250μg 250%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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