Cobb Blue Cheese Dressing

Harmon's

Fat 61% Carbs 10% Protein 29%
Percent Calories

7 oz salad of cobb blue cheese dressing (Harmon's) contains 210 Calories. The macronutrient breakdown is 10% carbs, 61% fat, and 29% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (133% of your Daily Value).

Nutrition Facts

For 7 oz salad of cobb blue cheese dressing (198g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 420mg 18%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 15g
Calcium 80mg 8%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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