Claw Swimming Crab Meat

Publix

Protein 94%
Percent Calories

⅓ cup of claw swimming crab meat (Publix) contains 80 Calories. The macronutrient breakdown is 0% carbs, 6% fat, and 94% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For ⅓ cup of claw swimming crab meat (85g)

Nutrient Value %DV
Calories 80
Fats 0.5g 1%
Saturated fats
Trans fats
Cholesterol 100mg 33%
Sodium 270mg 12%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 18g
Calcium 50mg 5%
Iron 0.5mg 6%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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