classic whole30 chili
whole30
1 serving of classic whole30 chili (whole30) contains 698 Calories. The macronutrient breakdown is 13% carbs, 61% fat, and 26% protein. This is a good source of protein (82% of your Daily Value), fiber (29% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Directions
- Heat pan on med high and add meat, cook until brown. Remove with slotted spoon and keep to the side.
- Add onions and spices to the pot in remaining fat. Reduce to medium and cook 4-5 min
- Add remaining ingredients and meat to pot and turn to high until boiling. Reduce to low and simmer uncovered 1 hr
- Can be made in slow cooker after onions translucent
Nutrition Facts
For 1 serving of classic whole30 chili (861g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 47g | 61% |
| Saturated fats | 17g | 87% |
| Trans fats | 3g | |
| Cholesterol | 161mg | 54% |
| Sodium | 1913mg | 83% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 29% |
| Sugar | 12g | |
| Protein | 46g | |
| Calcium | 177mg | 18% |
| Iron | 8mg | 101% |
| Potassium | 1539mg | 33% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 1951μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.3mg | 29% |
| Fluoride | 133μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 5328μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 26% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 492mg | 70% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 3640IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 156mg | 173% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 19μg | 16% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Basil Tomato Cauliflower Pizza Low carb crust perfect for classic toppings
