Classic Wedge Salad with Blue Cheese
Iceberg wedge with tomatoes, bacon, and bottled blue cheese dressing
1 serving of classic wedge salad with blue cheese (Iceberg wedge with tomatoes, bacon, and bottled blue cheese dressing) contains 160 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 16% protein. This is a good source of potassium (12% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Prep and wash the lettuce, and cut into quarters (wedges). Put one of the lettuce wedges into a shallow bowl or plate. Halve the cherry tomatoes, add them to the plate. Crumble the bacon, add to the plate. Put the dressing on the lettuce, and enjoy! Alternate Prep: chop all ingredients first then add the dressing when ready to consume; tastes just as good, better for portability. ;)
Nutrition Facts
For 1 serving of classic wedge salad with blue cheese (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 479mg | 21% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 587mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 156μg | |
| Beta carotene | 1072μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 3834μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 104mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1921IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
