Classic Tuna Salad

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• Dijon mustard

  Grey poupon

  ¼ tsp or 1g

• Mayonnaise-like dressing

  Regular, with salt

  ½ cup or 118g

• Parsley

  Raw

  2 tbsp or 8g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Salt

  Table

  ½ tsp or 3g

• Garlic

  Raw

  ½ cloves, minced or 2g

• Pickles

  Cucumber, dill or kosher dill

  ⅛ cup, chopped or diced or 18g

• Lemon juice

  Raw

  2 tbsp or 30g

• Celery

  Raw

  1 stalks, large (11 inches long) or 64g

• Onions

  Raw

  2 tbsp chopped or 20g

Directions

1. Drain the tuna in a colander.
2. Shred the tuna with your fingers, breaking up any clumps until it has a fine and even texture.
3. In a medium bowl, combine the tuna, lemon juice, celery, onion, pickles, garlic, salt, pepper, and parsley. Mix until well blended.
4. Gently fold in the mayonnaise and Dijon mustard until the mixture is evenly moistened.

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