Classic Ham and Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread

Great Harvest

Fat 36%Carbs 40%Protein 23%
Percent Calories

1 serving of classic ham and pepper jack cheese sandwich on honey whole wheat bread (Great Harvest) contains 620 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 23% protein. This is a good source of protein (64% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 serving of classic ham and pepper jack cheese sandwich on honey whole wheat bread (329g)

NutrientValue%DV
Calories620
Fats25g 32%
Saturated fats10g 50%
Trans fats0g
Cholesterol100mg 33%
Sodium2130mg 93%
Carbs62g 23%
Net carbs53g
Fiber9g 32%
Sugar17g
Protein36g
Calcium
Iron
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes