Classic Granola Lightly Sweetened Whole Grain Rolled Oats

Back To Nature

Fat 13% Carbs 75% Protein 12%
Percent Calories

½ cup of classic granola lightly sweetened whole grain rolled oats (Back To Nature) contains 200 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of magnesium (19% of your Daily Value).

Nutrition Facts

For ½ cup of classic granola lightly sweetened whole grain rolled oats (51g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 39g 14%
Net carbs 35g
Fiber 4g 14%
Sugar 11g
Protein 6g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 14%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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