Classic Cheddar Mac & Cheese

Tillamook

Fat 42% Carbs 42% Protein 16%
Percent Calories

1 cup of classic cheddar mac & cheese (Tillamook) contains 430 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 16% protein. This is a good source of protein (30% of your Daily Value) and calcium (31% of your Daily Value).

Nutrition Facts

For 1 cup of classic cheddar mac & cheese (227g)

Nutrient Value %DV
Calories 430
Fats 20g 26%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 55mg 18%
Sodium 750mg 33%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar 4g
Protein 17g
Calcium 310mg 31%
Iron 3mg 31%
Potassium 250mg 5%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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