Clam Chowder, Small

Au Bon Pain

Fat 51% Carbs 37% Protein 12%
Percent Calories

8 fl oz of clam chowder, small (Au Bon Pain) contains 230 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 12% protein.

Nutrition Facts

For 8 fl oz of clam chowder, small

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 740mg 32%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 6g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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