Clam Chowder

Ivar's Grocery

Fat 64% Carbs 26% Protein 11%
Percent Calories

1 cup of clam chowder (Ivar's Grocery) contains 350 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 11% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 cup of clam chowder (245g)

Nutrient Value %DV
Calories 350
Fats 21g 27%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 840mg 37%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 52mg 5%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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