Clam Chowder

Snow's

Fat 57% Carbs 29% Protein 14%
Percent Calories

1 cup of clam chowder (Snow's) contains 240 Calories. The macronutrient breakdown is 29% carbs, 57% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and iron (73% of your Daily Value).

Nutrition Facts

For 1 cup of clam chowder (245g)

Nutrient Value %DV
Calories 240
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 870mg 38%
Carbs 17g 6%
Net carbs 17g
Fiber 0.5g 2%
Sugar 2g
Protein 8g
Calcium 60mg 6%
Iron 6mg 73%
Potassium 180mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes