Clam Chowder

Captain Parker's

Fat 65% Carbs 23% Protein 11%
Percent Calories

1 cup of clam chowder (Captain Parker's) contains 350 Calories. The macronutrient breakdown is 23% carbs, 65% fat, and 11% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 cup of clam chowder (245g)

Nutrient Value %DV
Calories 350
Fats 26g 33%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1060mg 46%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 4g
Protein 10g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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