Clam Chowder

SOUPS SALADS AND BREADS - Clam Chowder, Earls

Fat 67%Carbs 21%Protein 12%
Percent Calories

1 Serving of clam chowder (SOUPS SALADS AND BREADS - Clam Chowder, Earls) contains 420 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (100% of your Daily Value).

Nutrition Facts

For 1 Serving of clam chowder (327g)

NutrientValue%DV
Calories420
Fats32g 41%
Saturated fats19g 95%
Trans fats0g
Cholesterol120mg 40%
Sodium960mg 42%
Carbs22g 8%
Net carbs20g
Fiber2g 7%
Sugar5g
Protein13g
Calcium150mg 15%
Iron2mg 23%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A900μg 100%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes