Clam

Mollusks, mixed species, canned, liquid

Carbs 18% Protein 73%
Percent Calories

1 cup of clam (Mollusks, mixed species, canned, liquid) contains 5 Calories. The macronutrient breakdown is 18% carbs, 8% fat, and 73% protein. This is a good source of potassium (8% of your Daily Value) and vitamin b12 (500% of your Daily Value).

Nutrition Facts

For 1 cup of clam (240g)

Nutrient Value %DV
Calories 5
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 7mg 2%
Sodium 516mg 22%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0g
Protein 1g
Calcium 31mg 3%
Iron 1mg 9%
Potassium 358mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 1mg 104%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.2mg 8%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 274mg 39%
Retinol 22μg
Riboflavin (B2) 0mg 4%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 72IU
Vitamin A 22μg 2%
Vitamin B12 12μg 500%
Vitamin B6 0mg 2%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 0.5μg 0.4%
Zinc 0.2mg 2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine
Phenylalanine 0g
Proline
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

Similar Foods

  • Clam Mollusks, mixed species, raw
  • Clam Mollusks, mixed species, canned, drained solids
  • Clam Mollusks, mixed species, cooked, moist heat
  • Clams Gorton's
  • Clam Mollusks, mixed species, cooked, breaded and fried
  • Clams Ivar's

Recipes