Cinnamon Swirl Protein Pancake Mix
ProDough Protein Bakeshop
½ cup of cinnamon swirl protein pancake mix (ProDough Protein Bakeshop) contains 240 Calories. The macronutrient breakdown is 50% carbs, 8% fat, and 42% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
Nutrition Facts
For ½ cup of cinnamon swirl protein pancake mix (65g)
Nutrient | Value | %DV |
---|---|---|
Calories | 240 | |
Fats | 2g | 3% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 580mg | 25% |
Carbs | 30g | 11% |
Net carbs | 28g | |
Fiber | 2g | 7% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 230mg | 23% |
Iron | 1mg | 18% |
Potassium | 330mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cinnamon Swirl Protein Pancake Mix ProDough Protein Bakeshop
Cake Mix, Cinnamon Swirl Cinnamon Swirl, Betty Crocker
Cinnamon Swirl Pancakes Smitty's
Cinnamon Swirl Quick Bread Mix Cinnamon Swirl, Stonewall Kitchen
Protein Pancake Mix, Cinnamon Spice AboutTime
Recipes
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/