Best Pancakes

Best Pancakes
Fat 68%Protein 24%
Percent Calories

1 Pancake of best pancakes contains 172 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 24% protein. This is a good source of protein (19% of your Daily Value) and total omega 3 (4 g).

Makes
7 Pancake
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Whisk together the dry ingredients in a small bowl.
  2. In a medium bowl, whisk the eggs into the softened cream cheese until mostly smooth. Add the oil and vanilla, whisking until combined.
  3. Combine the dry ingredients with the egg mixture, whisking until smooth and thick.
  4. Spray a nonstick skillet with cooking spray and heat over medium-low heat.
  5. Pour a scant 1/4 cup of batter into the hot skillet, spreading it into a circle about 4 1/2 inches in diameter.
  6. Cook until bubbles form on the surface or the batter forms a skin on top, then flip and cook until browned on the other side.
  7. Serve and enjoy your pancakes.

Nutrition Facts

For 1 Pancake of best pancakes (44g)

NutrientValue%DV
Calories172
Fats13g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol63mg 21%
Sodium77mg 3%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein11g
Calcium122mg 12%
Iron1mg 12%
Potassium178mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline48mg 9%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0.3mg 6%
Phosphorus136mg 19%
Retinol32μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU110IU
Vitamin A33μg 4%
Vitamin B120.2μg 8%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g