Cinnamon sugar swirl pancake muffins
1 servings of cinnamon sugar swirl pancake muffins contains 152 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. This has a relatively low calorie density, with 135 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 350F
- In a small bowl mix your brown sugar and cinnamon together and set aside.
- Mix remaining dry ingredients together, then add your wet and mix well.
- Spray your muffin tin and fill 6 with 1 Tbsp of your batter, then add 1 tsp of brown sugar mix on top.
- Divide the rest of the batter over the 6 muffins. Using a tooth pick swirl around the batter. Sprinkle the remaining brown sugar mix on top.
- Bake in oven for 12-15 minutes. Each pancake muffin is 3sp or 2pp.
- Nutritional info, per muffin.. Calories 79...Fat 0.3g..Saturated fat 0g... Carbs 17.5g...Fiber 0.6g...Sugar 9g...Protein 1.7g...
- Recipe by: Drizzle me skinny (source: https://drizzlemeskinny.com/cinnamon-sugar-swirl-pancake-muffins/)
Nutrition Facts
For 1 servings of cinnamon sugar swirl pancake muffins (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 36mg | 2% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 87mg | 9% |
| Iron | 1mg | 7% |
| Potassium | 190mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0mg | 3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 135mg | 19% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 107IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
