Cinnamon Granola Whole Grain Oats

Sunshine Cereals

Fat 29% Carbs 63%
Percent Calories

½ cup of cinnamon granola whole grain oats (Sunshine Cereals) contains 160 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For ½ cup of cinnamon granola whole grain oats (40g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar 9g
Protein 3g
Calcium 10mg 1%
Iron 3mg 42%
Potassium 75mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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