Cilantro Turkey Burgers
2 patty of cilantro turkey burgers contains 356 Calories. The macronutrient breakdown is 5% carbs, 44% fat, and 51% protein. This is a good source of protein (81% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (104% of your Daily Value).
- Makes
- 4 patty
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare the grill to medium heat or turn the broiler on low.
- Combine all ingredients in a bowl and use a fork to mix well.
- Divide into 4 portions and shape into patties.
- Grill or broil until cooked through and no longer pink, about 10 minutes.
Nutrition Facts
For 2 patty of cilantro turkey burgers (282g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 156mg | 52% |
| Sodium | 1302mg | 57% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 644mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 316μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 474mg | 68% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 692IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe
