Cilantro Turkey Burgers

Cilantro Turkey Burgers
Fat 44%Protein 51%
Percent Calories

½ patty of cilantro turkey burgers contains 89 Calories. The macronutrient breakdown is 5% carbs, 44% fat, and 51% protein. This is a good source of protein (20% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
4 patty
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare the grill to medium heat or turn the broiler on low.
  2. Combine all ingredients in a bowl and use a fork to mix well.
  3. Divide into 4 portions and shape into patties.
  4. Grill or broil until cooked through and no longer pink, about 10 minutes.

Nutrition Facts

For ½ patty of cilantro turkey burgers (71g)

NutrientValue%DV
Calories89
Fats4g 6%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol39mg 13%
Sodium325mg 14%
Carbs1g 0.4%
Net carbs1g
Fiber0.2g 1%
Sugar1g
Protein11g
Calcium16mg 2%
Iron1mg 9%
Potassium161mg 3%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene79μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 2%
Niacin4mg 24%
Pantothenic acid1mg 12%
Phosphorus118mg 17%
Retinol11μg
Riboflavin (B2)0.1mg 7%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU173IU
Vitamin A18μg 2%
Vitamin B121μg 24%
Vitamin B60.3mg 26%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K6μg 5%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.5g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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