Cider-Braised Chicken

Cider-Braised Chicken
Fat 78%Protein 15%
Percent Calories

1 serving of cider-braised chicken contains 446 Calories. The macronutrient breakdown is 6% carbs, 78% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rinse chicken, pat dry, cut into quarters, and season with salt and pepper.
  2. Heat olive oil in a 12-inch heavy skillet over medium-high heat until it shimmers.
  3. Brown chicken, skin side down first, turning once, for 8 to 10 minutes total. Transfer to a plate and discard the oil.
  4. Wipe out the skillet.
  5. In the skillet, combine sage, apple juice, heavy cream, white wine, and Dijon mustard. Boil until reduced by half, 3 to 5 minutes.
  6. Return chicken to the skillet and braise, covered, turning once, until chicken is cooked through to 165°F, 25 to 30 minutes.
  7. Transfer chicken to a platter.
  8. If necessary, boil the sauce to thicken. Whisk sauce if separated and season with salt, then pour over chicken.

Nutrition Facts

For 1 serving of cider-braised chicken (205g)

NutrientValue%DV
Calories446
Fats37g 47%
Saturated fats13g 63%
Trans fats0.1g
Cholesterol133mg 44%
Sodium161mg 7%
Carbs7g 2%
Net carbs7g
Fiber0.3g 1%
Sugar1g
Protein16g
Calcium40mg 4%
Iron1mg 13%
Potassium293mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline50mg 9%
Copper0mg 5%
Fluoride60μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 4%
Niacin4mg 28%
Pantothenic acid0.3mg 6%
Phosphorus176mg 25%
Retinol142μg
Riboflavin (B2)0.2mg 14%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU540IU
Vitamin A145μg 16%
Vitamin B121μg 26%
Vitamin B60.4mg 30%
Vitamin C10mg 11%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K18μg 15%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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