Braised Fennel

Braised Fennel
Fat 54%Carbs 39%
Percent Calories

1 serving of braised fennel contains 83 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value) and vitamin k (64% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut off and discard stalks from fennel bulbs, reserving fronds. Chop 1 tablespoon fronds and discard remainder. Cut bulbs lengthwise into 1/2-inch-thick slices, leaving core intact.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown fennel slices well, turning over once, 3 to 4 minutes total.
  3. Reduce heat to low. Sprinkle fennel with salt and pepper, then add broth and water. Cook, covered, until fennel is tender, 10 to 12 minutes. Sprinkle with fennel fronds.

Nutrition Facts

For 1 serving of braised fennel (167g)

NutrientValue%DV
Calories83
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol1mg 0.2%
Sodium318mg 14%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar5g
Protein2g
Calcium59mg 6%
Iron1mg 11%
Potassium491mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene677μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU1128IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K77μg 64%
Zinc0.3mg 2%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g