Chorizo Breakfast casserole
1 of pan of chorizo breakfast casserole contains 460 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 10 of pan
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Pork and beef chorizo 16 oz or 454g
Cheddar cheese 8 oz or 227g
Directions
- Grind up or chop the chorizo and cook in a skillet until browned Put finished chorizo in a large bowl Thinly slice 1 onion and spinach, cook in the same skillet, when done put in the large bowl Whisk together the 12 eggs, heavy cream and spices Add the cheese to the bowl and combine, then add the egg mixture and combine Transfer to a greased casserole dish (Optional) Add cherry tomatoes Cook at 350 degrees for 50 minutes
Nutrition Facts
For 1 of pan of chorizo breakfast casserole (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 38g | 49% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.3g | |
| Cholesterol | 338mg | 113% |
| Sodium | 811mg | 35% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 211mg | 21% |
| Iron | 2mg | 25% |
| Potassium | 331mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 201μg | |
| Caffeine | 0mg | |
| Choline | 249mg | 45% |
| Copper | 0.1mg | 11% |
| Fluoride | 9μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 323mg | 46% |
| Retinol | 238μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1134IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
